Mom + Babe Yoga Classes at Body Love Fitness in Zurich
Chantal will start teaching Mom + Babe Yoga classes at Body Love Fitness in Zurich!
Thursdays from 9:30 – 10:30 (English)
Course Start: 2.11 | 9.11 | 16.11 | 23.11 | 30.11 | 7.12 | 14.12 | 21.12
Reconnect to yourself in your new role as mom and allow yourself some time and space to breathe. This 2-Part Course is designed to support you to reclaim your body. It offers breathing, strengthening and relaxation tools to adjust to your new chapter of life and is a great opportunity for you to connect to your baby, your Self and other moms. The classes are intended primarily for the mom, we will however have some special segments to connect and engage with baby.
Chantal will introduce postures to help re-energise and heal the body. We will work with pelvic-floor movements, deep breath awareness, and various yoga postures to reconnect to the body combined with Baby-bonding exercises like infant massage.
Breathe, strengthen, reconnect and allow yourself to step into the person you have become. Share concerns, challenges and happy moments in our new community of parenthood! We welcome moms who are at least 6 weeks post-delivery and whose little babies are not yet crawling.
Please note: Childcare is not provided
. We will have the babies in the studio with us during class.
Please bring a baby sling (e.g. mobywrap, baby k’tan, ergobaby) that provides neck support for your baby, an open heart, and a whole lot of humor.
Sign Up and Price Information with firstname.lastname@example.org
Advanced Teacher Training starting in April/May 2018
New Lunch class starting in November on Thursdays 12:15-13:15 at Physio Werk near Enge
…. more info soon.
Find Chantal in the video of the Milano Conference 2015! 🙂
And Chantal has been featured in the Forrest Yoga Newsletter! How cool is that. “I am very honored and excited about it! Read up on me here!”
A SNAPSHOT of my TV filming with Sara Machts | Anti Gravity Yoga
Check out the full You Tube video here!
A Hanuman Flow is creative sequencing with focus and awareness on transitional movements. A steady flow that uses core, pelvic-floor and breath work to facilitate alignment and space. Every class is thoughtful, inventive and up-side down. Hanuman Flow’s foundation is Patanjali’s Sutra ll.46 “Sthira Sukham Asanam”. It’s Chantal’s unique and intelligent sequencing, created through her experiences as a full-time yoga teacher.
The Ashtanga classes are well paced, working with predetermined postures in a specific order. The postures are taught in a set series or are introduced and made accessible to students in a fun and playful way. Ashtanga Yoga was developed by Sri K. Pattabhi Jois (Guruji). He used to lovingly call it Patanjali Yoga. It is a dynamic breath based practice that with devotional practice steadies and quiets the mind. In the introduction course the postures are taught in an innovative & safe way for the beginner to learn proper alignment. (All Levels)
In Forrest Yoga the poses are held longer to make you stronger. The practice takes place in a warm room with focus on the emotional connection to the body. Forrest Yoga developed by Ana Forrest is a modern approach to an ancient system. Based on the idea of Hatha Yoga, Forrest provides with its sequencing & four pillars: Strength, Breath, Integrity, and Spirit a yoga practice that is anatomically safe for everyone. (All Levels)
Kids Yoga is for kids ages 1+ to teens. Kids will learn to cultivate feeling, concentration and compassion for themselves and each other. Animated poses facilitate focus, coordination and body awareness. Chantal’s Kids’ classes are playful adventures! Embarking on creative visions, having fun with various games, singing, storytelling, and journaling. Promoting confidence, strength and self-esteem for years to come. Imagine and never stop!
Chantal teaches Kids Yoga at the Kids Residence in Rüschlikon!
Yin Yoga + Restorative
Yin Yoga is calming with a long and sweet relaxation at the end. A practice to completely surrender and rejuvenate. Yin Yoga and Restorative Yoga with Chantal starts with relaxation and ends in bliss.
Aerial + AntiGravity Yoga
Aerial Yoga is a great tool and addition to a regular yoga practice or sport. It will make you experience your yoga postures in a completely new way. It’s main focus are; core stability and strength and releasing muscle tension and tapping into your connective tissue aka fascia. Chantal has been practicing Aerial Yoga since 2007 and uses it to decompress. It feels like a massage for your skin.